Why It's Smart to Stretch Have a Nice Stretch in the Morning,Does stretching first thing in the morning something that you love to do on a regular basis? Here’s an extra reward for your efforts: It’s beneficial to your body, particularly when you reach older ages. “Flexibility training is by far the most overlooked aspect of fitness,” shares Jessica Matthews, author of Stretching to Stay Young and senior adviser for health and fitness education for the American Council on Exercise. “It’s important to stretch.”
Why It’s Smart to Stretch Have a Nice Stretch in the Morning
Does stretching first thing in the morning something that you love to do on a regular basis? Here’s an extra reward for your efforts: It’s beneficial to your body, particularly when you reach older ages. “Flexibility training is by far the most overlooked aspect of fitness,” shares Jessica Matthews, author of Stretching to Stay Young and senior adviser for health and fitness education for the American Council on Exercise. “It’s important to stretch.”
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